Like yesterday we are warned that our health needs attention. The cast yesterday was focused on physical interventions we could make to improve our overall health. This day the attention goes towards the way we think about health and the mental impact of feeling unwell. What does 'health' mean to us? What are we willing to do or to sacrifice in order to obtain the level of health we feel is necessary and realistic to aim for? How do we maximize our health even if we are struggling with chronic illnesses? We can always strive for improvement.
Don't just read the future; help create it!
Hella Raven
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