Take a break, retreat into comfortable and safe space and use rest and contemplation to heal. Even if we do not have major events happening in our lives at the moment, ensuring that we are well-rested is the easiest way to contribute to our overall health and well-being. Whenever we feel that we want to make changes to our lives, a good way to start is adhering to a healthy sleep pattern. Sleep well!
Don't just read the future; help create it!
Hella Raven
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